Eat greener, not too much and be active!
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There are new dietary guidelines to Sweden, which include not only the health concerns, but also the environment. It has a ‘Sustainable big picture’ stressing the need to focus not just on individual nutrients but to take a holistic view that also includes physical activity and environmental concerns. And what do they say about fish consumption? Eat fish and shellfish two to three times a week. Vary your intake of fatty and low-fat varieties, and choose ecolabelled seafood. In summary, the advice is: Eat fish and shellfish two to three times a week – vary the type of fish and look for products with sustainability labels Exercise at least 30 minutes every day Switch to whole grain for pasta, bread and cereals – all cereals have low carbon footprints and pesticide use is low Choose healthy fats like rape seed oil – butter has a higher carbon footprint than vegetable oil Choose low fat, un-sweetened dairy products fortified...