Eat greener, not too much and be active!
There are new dietary guidelines  to Sweden, which include not only the health concerns, but also the environment.   It has a ‘Sustainable big picture’ stressing the need to focus not just on individual nutrients but to take a holistic view that also includes physical activity and environmental concerns.   And what do they say about fish consumption?  Eat fish and shellfish two to three times a  week.   Vary your intake of fatty and low-fat  varieties, and choose ecolabelled seafood.        In summary, the advice is:   Eat fish and shellfish two to three times a week – vary the type of fish and look for products with sustainability labels   Exercise at least 30 minutes every day   Switch to whole grain for pasta, bread and cereals – all cereals have low carbon footprints and pesticide use is low   Choose healthy fats like rape seed oil – butter has a higher carbon footprint than vegetable oil   Choose low fat, un-sweetened dairy products fortified...